Follow me These gooey, caramelly treats are grain free, refined sugar free, and best of all—no cooking required! Dates are the secret ingredient for creating the two layers of caramel, one caramel and one fudge, on top of a chocolate cookie crust!
Follow me I absolutely love Mexican food, but I usually don’t eat grains. Occasionally I do give in and eat the darn corn tortillas when we go to a Mexican restaurant. But at home I try to make more of an effort to eat grain free. There are a lot of grain free tortilla recipes […]
Follow me After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight, get healthy, get in shape, or begin some other self-improvement activity. Our intentions are great, but how long do these resolutions usually last? A few weeks? Maybe a couple months if you’re lucky? […]
Follow me Hello! Glad you’re here! This is my first post, so I figured it would make sense to share a little about me and why I do what I do… Why nutrition? Good question! I’m a graphic designer by trade. So, why did I become a Nutritional Therapy Consultant? I improved my own health […]