The holidays are just about here! Do the holidays make get you stressed? Relax! There’s plenty of time to shop and plan for the holidays. To help you out, I’ve put together a list of some of my favorite things to give (and receive)! Many are under $25 (at the time this was posted). Historically, […]
When I was a kid, I absolutely LOVED Pop Tarts! Besides the fact that they are carb heaven (or do I mean hell?), they are unfortunately just overly processed junk food! But… they taste delicious, right? So, I wanted to recreate them in a healthier way with some nutrient-dense ingredients! Still not an every day […]
Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere, often disguised as healthy food, it’s no surprise that obesity, chronic illness, and cognitive impairment (ADD/ADHD, anxiety, learning disabilities) in our children is at an all-time high. It is possible to raise healthy kids and […]
Your favorite fall beverage transformed into a no-guilt dessert! Think “pumpkin pie meets creamy coffee” with a cinnamon shortbread crust. Plus, these bars can be made keto or paleo! Ingredients Crust2 c. Blanched Almond Flour1/3 c. Swerve Brown Sweetener* (coconut sugar for Paleo)¼ tsp. Salt¼ c. Coconut oil, very soft or melted1 Egg1 tbsp. Cinnamon […]
How about a cinnamon roll that’s a waffle? Yes please! Mmm, cinnamon rolls. I love them, but making grain free, healthy cinnamon rolls, is kind of a process! These waffles are full of cinnamony goodness, and taste quite a bit like cinnamon rolls, just with the texture of a waffle. Plus, they are gluten, dairy, […]
Yes, this contains actual potatoes, and yes, it is possible to enjoy them while eating keto! Here’s how. Resistant starch. Resistant starch is just that—starch (carbohydrates) that is resistant to digestion. This type of starch passes through the digestive system mostly undigested, meaning the carbs are not absorbed. Resistant starch is present in raw plantains […]
I’ve tried a few dairy-free, healthy key lime pie recipes, and while they’ve been good, there’s something about the texture of the filling that just didn’t quite work like real key lime pie. I decided to try making bars with all of the sweet, tart, key lime flavor I love, but without having to worry […]
We all want our families to be healthier so that they have more energy, perform better at school, and live long, happy lives! Small nutrition and lifestyle changes can add up to big improvements in your family’s health. I’ve included both nutrition and lifestyle tips here. These tips are super brief and easy-to-implement meant to […]
Your skin is your body’s largest organ, so treat it right! Skin needs to be treated well from both the inside and the outside! In addition to using quality skin care products, there some super simple things that you might not have thought about. Here are 5 easy things that I do that have improved my skin—fewer […]
Mmm, cheesecake… I LOVE cheesecake, which to be honest, is a pretty easy dessert to make paleo, low carb, or keto. But now that I’m not doing dairy, I thought cheesecake wasn’t going in my pie hole any time soon! I gave it a little thought and knew there had to be a way to […]