• Welcome
  • About
    • Work with me
    • Pricing
  • Posts
    • Health & Wellness
      • 2019 Healthy Holiday Gifts (25 are under $25!)
      • Easy Ways to Improve Digestion
      • Easy Ways to Reduce Bloating
      • 40 Habits for a Healthy Family
      • My Favorite Kitchen Tools {and where to buy}
      • My Favorite Real Food Cookbooks
      • Natural Ways to Prevent Sunburn
      • Natural Ways to Reduce Post Workout Soreness
      • Simple Ways to Get Healthier Skin
    • Nutrition
      • 8 Superfoods You May not know are Super!
      • How to get your Kids to Eat Healthy!
      • Should You Eliminate Dairy?
      • 6 Ways to get your kid to eat veggies! FREE guide
      • Twelve Great Foods for a Healthy Brain
  • Recipes
    • Breakfast
      • Banana Chocolate Chip Pancakes (gluten free, grain free, nut free)
      • Banana Waffles • grain free, dairy free
      • Chicken, Bacon, Asparagus, & Brussels Sprouts Skillet
      • Chocolate Brownie Waffles {Grain Free • Dairy Free}
      • Cinnamon Pumpkin Waffles with Pecans
      • Cinnamon Roll Waffles (gluten free, dairy free, paleo)
      • Easy Low Carb Pancakes (keto, paleo, nut free)
      • Breakfast Casserole with Hidden Veggies
    • Dinner
      • Chicken, Bacon, Asparagus, & Brussels Sprouts Skillet
      • Plantain Tortillas: 2 ingredients
      • Reuben Casserole (Low carb, keto, grain free)
      • Superfood Sloppy Joes
    • Healthy Snacks
      • Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo)
      • Easy Paleo Bison/Elk/Beef Jerky (uses ground meat)
    • Hidden Nutrition
      • Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo)
      • Breakfast Casserole with Hidden Veggies
      • Reuben Casserole (Low carb, keto, grain free)
      • Superfood Sloppy Joes
      • Superfood Meatballs (gluten free, grain free, paleo)
    • Low Carb & Keto
      • Cheesecake Mousse (Dairy Free Keto)
      • Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo)
      • Chicken, Bacon, Asparagus, & Brussels Sprouts Skillet
      • Chocolate Peanut Butter Pie (No Cook, Keto )
      • Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan)
      • Easy Low Carb pancakes (keto, paleo, nut free)
      • Key Lime Pie Bars (keto, dairy free)
      • Poblano “Cream” Sauce {dairy free, paleo, low carb}
      • Reuben Casserole (Low carb, keto, grain free)
      • Sloppy Joes with Superfoods
    • Sauces, and dressings
      • Nathan’s Everything Sauce
      • Poblano “Cream” Sauce {dairy free, paleo, low carb}
      • Poblano Cream Sauce (low carb, keto)
    • Soups
      • Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan)
    • Superfoods
      • Super(food) Healthy Sloppy Joes
      • Superfood Meatballs: Easy Way to Eat More Liver (gluten free, grain free, paleo)
    • Sweets & Treats
      • Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo)
      • Cheesecake Mousse (Dairy Free Keto)
      • Key Lime Pie Bars (keto, dairy free)
      • No Cook Paleo Caramel Fudge Bars (vegan, paleo, gluten free)
      • Peanut Butter & Chocolate Pie (No Cook, Keto)
  • Shop
    • 2019 Healthy Holiday Gifts (25 are under $25!)
    • Products I Love
    • Skincare
  • Contact

Blog

  • Home
  • Blog
  • Healthy holiday gift guide 2019
    Health & Wellness

    2019 Healthy Holiday Gifts (25 are under $25!)

    • by Cindy
    • November 17, 2019
    • Leave a comment

    The holidays are just about here! Do the holidays make get you stressed? Relax! There’s plenty of time to shop and plan for the holidays. To help you out, I’ve put together a list of some of my favorite things to give (and receive)! Many are under $25 (at the time this was posted). Historically, […]

  • Grain free pop tart recipe
    Healthy Snacks, Recipes

    Easy Grain Free “Pop Tart” Pastries {paleo & keto options}

    • by Cindy
    • November 3, 2019
    • Leave a comment

    When I was a kid, I absolutely LOVED Pop Tarts! Besides the fact that they are carb heaven (or do I mean hell?), they are unfortunately just overly processed junk food! But… they taste delicious, right? So, I wanted to recreate them in a healthier way with some nutrient-dense ingredients! Still not an every day […]

  • How to get kids to eat healthy
    Health & Wellness, Kids Nutrition

    How to get your Kids to Eat Healthy!

    • by Cindy
    • October 27, 2019
    • Leave a comment

    Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere, often disguised as healthy food, it’s no surprise that obesity, chronic illness, and cognitive impairment (ADD/ADHD, anxiety, learning disabilities) in our children is at an all-time high.  It is possible to raise healthy kids and […]

  • pumpkin spice latte bars
    Dairy Free, Low Carb & Keto, Sweets & Treats

    Pumpkin Spice Latte Bars {grain free, keto & paleo options}

    • by Cindy
    • October 6, 2019
    • Leave a comment

    Your favorite fall beverage transformed into a no-guilt dessert! Think “pumpkin pie meets creamy coffee” with a cinnamon shortbread crust. Plus, these bars can be made keto or paleo! Ingredients Crust2 c. Blanched Almond Flour1/3 c. Swerve Brown Sweetener* (coconut sugar for Paleo)¼ tsp. Salt¼ c. Coconut oil, very soft or melted1 Egg1 tbsp. Cinnamon […]

  • Breakfast

    Cinnamon Roll Waffles (gluten free, dairy free, paleo)

    • by Cindy
    • September 1, 2019
    • Leave a comment

    How about a cinnamon roll that’s a waffle? Yes please! Mmm, cinnamon rolls. I love them, but making grain free, healthy cinnamon rolls, is kind of a process! These waffles are full of cinnamony goodness, and taste quite a bit like cinnamon rolls, just with the texture of a waffle. Plus, they are gluten, dairy, […]

  • Keto potato salad
    Dairy Free, Low Carb & Keto

    Easy Keto Potato Salad

    • by Cindy
    • August 11, 2019
    • Leave a comment

    Yes, this contains actual potatoes, and yes, it is possible to enjoy them while eating keto! Here’s how. Resistant starch. Resistant starch is just that—starch (carbohydrates) that is resistant to digestion. This type of starch passes through the digestive system mostly undigested, meaning the carbs are not absorbed. Resistant starch is present in raw plantains […]

  • Keto, dairy free key lime pie bars
    Low Carb & Keto, Sweets & Treats

    Key Lime Pie Bars (keto, dairy free)

    • by Cindy
    • July 27, 2019
    • Leave a comment

    I’ve tried a few dairy-free, healthy key lime pie recipes, and while they’ve been good, there’s something about the texture of the filling that just didn’t quite work like real key lime pie. I decided to try making bars with all of the sweet, tart, key lime flavor I love, but without having to worry […]

  • Healthy Habits for Healthy Family
    Health & Wellness, Kids Nutrition, Nutrition

    40 Simple Habits for a Healthier Family

    • by Cindy
    • June 24, 2019
    • Leave a comment

    We all want our families to be healthier so that they have more energy, perform better at school, and live long, happy lives! Small nutrition and lifestyle changes can add up to big improvements in your family’s health. I’ve included both nutrition and lifestyle tips here. These tips are super brief and easy-to-implement meant to […]

  • Health & Wellness, Nutrition

    5 Simple Ways to Get Healthier Skin

    • by Cindy
    • June 16, 2019
    • Leave a comment

    Your skin is your body’s largest organ, so treat it right! Skin needs to be treated well from both the inside and the outside! In addition to using quality skin care products, there some super simple things that you might not have thought about. Here are 5 easy things that I do that have improved my skin—fewer […]

  • keto cheesecake mousse
    Dairy Free, Low Carb & Keto, Sweets & Treats

    Dairy Free Keto Cheesecake Mousse

    • by Cindy
    • June 3, 2019
    • Leave a comment

    Mmm, cheesecake… I LOVE cheesecake, which to be honest, is a pretty easy dessert to make paleo, low carb, or keto. But now that I’m not doing dairy, I thought cheesecake wasn’t going in my pie hole any time soon! I gave it a little thought and knew there had to be a way to […]

  • 1
  • 2
  • …
  • 5
  • Next
Cindy Hilliard, NTP
Hi! I’m Cindy, a Nutritional Therapy Practitioner living in southeastern Wisconsin. I help families improve their health by helping them establish realistic dietary and lifestyle habits. Besides being a nutritionist, I’m also a wife, and mom, graphic designer, and maker of natural skincare products. I love all things food, but I have a real weakness for chocolate, red wine, margaritas, and Mexican food! I enjoy long walks on the beach (seriously), being outside in the sun, traveling to mountains or beaches, action movies, kickboxing, and the Green Bay Packers.
2019 Holiday Gift Guide

Through December 1 Only!

Beauty counter sale
Get Kids to Eat Veggies

FREE Download!

Recent Posts

  • 2019 Healthy Holiday Gifts (25 are under $25!)
  • Easy Grain Free “Pop Tart” Pastries {paleo & keto options}
  • How to get your Kids to Eat Healthy!
  • Pumpkin Spice Latte Bars {grain free, keto & paleo options}
  • Cinnamon Roll Waffles (gluten free, dairy free, paleo)

posts by category

Home

About

Disclosure

Contact

 

Instagram post 2198252339868080136_3021187522 By "no money", I mean no big money. As in big pharma or big healthcare kind of money! I'm not saying that we don't have a place for pharmaceuticals or life saving modern medicine, but I am saying is that in the 3 trillion dollar "healthcare" industry, those trillions of dollars are not made by preventing anything! .
.
.
.
.
.
.
.
.
.
#healthquote #healthyquote #healthquotes #healthcare #healthy #healthylife #healthyfamily #healthishappiness #healthandhappiness #healthiswealth #nutritionaltherapist #nutrition #nutritionaltherapy #healthyfood #healthyeating #realfoodnutrition #eatrealfood #realfood #healthykids #healthylifestyle #nutrientdense #eatclean
Instagram post 2197414170532594362_3021187522 This breakfast casserole is one of my son's favorites... Even though it's really healthy. I don't hide the fact that there is a LOT of yellow squash in it anymore, but when he was younger, hiding veggies in recipes was the only way he was going to eat them! Besides the squash, this breakfast uses pastured eggs, sausage, and bacon, and a little bit of cheese. Pretty tasty! 🥚🥓
.
.
.
.
.
.
.
.
.
.
#eatyourveggies #kidsbreakfast  #healthykidsbreakfast #healthykids #healthykidsfood #organickids #healthybreakfast #hiddenveggies #breakfast #breakfastrecipe #veggies #pastureraised #pastured #nutrientdense #eggs #breakfastfordinner
Instagram post 2196849299655051781_3021187522 Recipe testing for @brittany_angell upcoming keto cookbook! These chili lime carrot fries were really good! Can't share the recipe, so look for the book this spring!
.
.
.
.
.
.
.
.
.
#lowcarbrecipe #healthyrecipe #healthyfood #healthyfamily #healthyeating #healthykids #glutenfreedairyfree #grainfree #glutenfree #nutritionaltherapy #nutrition #lowcarb #keto #nutrientdense #veggies #ketogenic #healthysnack #dairyfreeketo #realfoodfamily #eattherainbow #nutritionaltherapist
Instagram post 2196597579993796988_3021187522 Good morning! For what ever reason, today I was in the mood for coffee with little something extra, so I added a little vanilla and cinnamon, along with some extra coconut milk, and my usual collagen. ☕ Really good! I might have to make this a regular thing! Looking for a few new coffee ideas. What's in your coffee? ☕ .
.
.
.
.
.
.
.
.
.
.
.
#coffee #coffeetime #java #joe #goodmorning #ketocoffee #brainfuel #caffeinated #caffeine #fatforfuel #healthyfats #keto #ketogenic #lowcarb #dairyfree #dairyfreeketo #lchf #collagen #brainfuel
Instagram post 2195193814619018469_3021187522 3 Day flash sale! 20% off select gift sets! 💄Clickable link in my profile.
.
.
.
.
.
.
.
.
.
.
#flashsale #betterbeauty #saferskincare #cleanskincare #beautycounter #greenbeauty #beautypriducts #nontoxicskincare #skincareregimen #skincareroutine #skincare #healthyskin #beautycounterconsultant #giftclean #beauty #skincareproducts #nontoxicskincareincare
Instagram post 2195158438860915480_3021187522 Cinnamon roll waffles anyone? These are a little indulgent, but they're still gluten, grain, and dairy free!
.
.
.
.
.
.
.
.
.
.
#kidsbreakfast #waffles  #healthykidsbreakfast  #healthykids #healthykidsfood #organickids #healthybreakfast #realfood #eatrealfood #healthyfamily #glutenfree #grainfree #glutenfreedairyfree #dairyfree #nutrientdense #healthandwellness #nutrition #nutritionaltherapy #healthyfood #healthyeating
Instagram post 2193090377454690524_3021187522 Looking for a tasty and super healthy dinner recipe that the whole family will love? Try superfood sloppy joes (clickable link in my profile). They're nutrient-dense with liver and lots of veggies, and taste great on a sweet potato or a bun! 🤤
.
.
.
.
. .
.
.
.
.
#superfood #superfoods #nutrientdense #liver #grassfed #healthykids #jerf #healthyfamily #hiddenveggies #healthylifestyle #healthyliving #paleo #paleokids #paleodiet #paleofood #eatrealfood #realfood #glutenfree #eatyourveggies #veggies #organickids #healthykidsfood #eatyourveggies
Instagram post 2192472658598250205_3021187522 Hello! It's been awhile since I've introduced myself, so here's a few fun facts about me:
• I've lived in Wisconsin my whole life (yet I complain about winter weather 🙄)
• I don't have a favorite color. What I like changes every day.
• I love traveling, especially to the ocean or mountains. 🏝️ 🏞️
• I've been a graphic designer at a toy company for 20 years 😲
• I don't love going to the gym. There, I said it. That said, I do like movement & exercise, and even a good bootcamp or kickboxing class, but NOT a fan of treadmills and weight machines!
• I became a nutritional therapist in 2017 after my whole family saw health benefits to eating a whole food diet! .
.
.
.
.
.
.
.
.
#aboutme #intro #introduction #whoami #nutritionaltherapist #nutrition #outside #travel #designer #healthyfamily #eatrealfood #realfood #healthyfood #nutritionaltherapy #healthyeating #healthykids #healthylifestyle #healthyliving #healthylife #healthandwellness #findhappiness #healthishappiness #wellness #healthandhappiness #healthiswealth #ocean
Load More... Follow on Instagram

© 2019 Cindy Hilliard Nutrition, LLC