The One Thing to Avoid for Healthier, Happier Kids
“How do I get my kids to eat better?” This is hands down the question that I get asked more than any other! There’s actually several things you can do…
Creamy Poblano Beef Taco Casserole (low carb, keto, paleo)
This yummy Mexican casserole recipe makes a large, family-sized casserole, with 6–8 servings. You can use either riced cauliflower or spaghetti squash in this casserole. They are both delicious and…
Easy Dairy Free Queso
I love cheese, but it doesn’t love me back! I can tolerate a little dairy once in a while, so I guess I’m lucky in that I’m not actually allergic…
2019 Healthy Holiday Gifts (25 are under $25!)
The holidays are just about here! Do the holidays make get you stressed? Relax! There’s plenty of time to shop and plan for the holidays. To help you out, I’ve…
Easy Grain Free “Pop Tart” Pastries {paleo & keto options}
When I was a kid, I absolutely LOVED Pop Tarts! Besides the fact that they are carb heaven (or do I mean hell?), they are unfortunately just overly processed junk…
How to get your Kids to Eat Healthy!
Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere, often disguised as healthy food, it’s no surprise that obesity,…
Pumpkin Spice Latte Bars {grain free, keto & paleo options}
Your favorite fall beverage transformed into a no-guilt dessert! Think “pumpkin pie meets creamy coffee” with a cinnamon shortbread crust. Plus, these bars can be made keto or paleo! Ingredients…
Cinnamon Roll Waffles (gluten free, dairy free, paleo)
How about a cinnamon roll that’s a waffle? Yes please! Mmm, cinnamon rolls. I love them, but making grain free, healthy cinnamon rolls, is kind of a process! These waffles…
Easy Keto Potato Salad
Yes, this contains actual potatoes, and yes, it is possible to enjoy them while eating keto! Here’s how. Resistant starch. Resistant starch is just that—starch (carbohydrates) that is resistant to…
Key Lime Pie Bars (keto, dairy free)
I’ve tried a few dairy-free, healthy key lime pie recipes, and while they’ve been good, there’s something about the texture of the filling that just didn’t quite work like real…