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When I was a kid, I absolutely LOVED Pop Tarts! Besides the fact that they are carb heaven (or do I mean hell?), they are unfortunately just overly processed junk…
Yes, this contains actual potatoes, and yes, it is possible to enjoy them while eating keto! Here’s how. Resistant starch. Resistant starch is just that—starch (carbohydrates) that is resistant to…
Mmm, cheesecake… I LOVE cheesecake, which to be honest, is a pretty easy dessert to make paleo, low carb, or keto. But now that I’m not doing dairy, I thought…
I loooove poblano cream sauce! It’s spicy and creamy and and savory—it takes any Mexican food up a notch! My original poblano cream sauce uses the obvious—cream, but I have…
I’m removing dairy from my diet (again)! Ugh! So, shortly after I posted my recipe for Keto Peanut Butter Pie (which, by the way, is rich, creamy and delicious because…
I came up with this recipe because I had only one pound of chicken breasts on hand, and with a husband and two teenagers to feed, a pound of chicken…
These paleo banana chocolate chip pancakes are another one of my kids’ favorites. I like them because they are sweetened only with bananas, are grain, dairy, and nut free, plus…
I love chocolate, and so does my whole family. One day I was about to make my kids some grain free waffles, and I thought to myself, "Self, why on…
My family has been eating a Paleo-ish diet for 6-8 years now and I have purchased, won, and borrowed quite a few cookbooks. They run the gamut of simple meat…