After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight, get healthy, get in shape, or begin some other self-improvement activity. Our intentions are great, but how long do these resolutions usually last? A few weeks? Maybe a couple months if you’re lucky? Is your […]
Liver is probably the most nutrient-dense food you can eat, and here is an easy recipe for superfood meatballs to help you and your family eat more of it! Liver is an excellent source of vitamin A. This is actual vitamin A that is bioavailable and ready to be utilized by your body, not beta-carotene, […]
Digestion is SO important! When our digestion is functioning well, we not only feel great, but our bodies are able to absorb and utilize all of the nutrients from the food we eat—and that’s the point, right? Good digestive function in turn keeps our immune system healthy, our muscles strong, our skin glowing, and our […]
Hello! Glad you’re here! This is my first post, so I figured it would make sense to share a little about me and why I do what I do… Why nutrition? Good question! I’m a graphic designer by trade. So, why did I become a Nutritional Therapy Consultant? I improved my own health by simply […]