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No Cook Paleo Caramel Fudge Bars (vegan, paleo, gluten free)

These gooey, caramelly treats are grain free, refined sugar free, and best of all—no cooking required! Dates are the secret…

6 years ago

Cinnamon Pumpkin Waffles with Pecans (paleo, grain free)

I'm not typically not all that into all the pumpkin-spice-everything hype that seems to happen every fall! I really like…

6 years ago

Twelve Great Foods for a Healthy Brain

We don’t always think about it, but foods that are healthy for our bodies are also good for our brain!…

6 years ago

Easy Low Carb pancakes (keto, paleo, nut free)

There are a lot of really good grain free pancake recipes out there, and my family loves them all! But…

6 years ago

Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo)

So I bought a ten-pound bag of carrots at Costco. They were a good price so I figured I would…

7 years ago

Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan)

I am currently experimenting with a dairy free diet. I’m trying it because I have noticed occasional digestive issues after…

7 years ago

3 Natural Ways to Prevent Sunburn

Yes, sunscreen is necessary, and I will get to my recommendations, but did you know that there are other things…

7 years ago

2 Ingredient Grain Free Plantain Tortillas

I absolutely love Mexican food, but I usually don’t eat grains. Occasionally I do give in and eat the darn…

7 years ago

Make your New Year’s Resolution Work this Year!

After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight,…

7 years ago

Superfood Meatballs: Easy Way to Eat More Liver (gluten free, grain free, paleo)

Liver is probably the most nutrient-dense food you can eat, and here is an easy recipe for superfood meatballs to…

7 years ago

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