The school year is well underway. Besides school supplies and classroom tools, it’s important to make sure our kids’ brains…
If you’re like a lot of people with more time at home, you are cooking and baking more. And if…
It's April 2020 and most of the U.S. is following "shelter in place" orders, which means non-essential businesses are closed.…
“How do I get my kids to eat better?” This is hands down the question that I get asked more…
Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere,…
We all want our families to be healthier so that they have more energy, perform better at school, and live…
Your skin is your body's largest organ, so treat it right! Skin needs to be treated well from both the inside…
I’m removing dairy from my diet (again)! Ugh! So, shortly after I posted my recipe for Keto Peanut Butter Pie…
My family has been eating a Paleo-ish diet for 6-8 years now and I have purchased, won, and borrowed quite…
We don’t always think about it, but foods that are healthy for our bodies are also good for our brain!…
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