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  • reduce workout soreness
    Health & Wellness

    5 Natural Ways to Reduce Post Workout Soreness

    • by Cindy
    • January 27, 2019
    • Leave a comment

    “I regret that workout!” said no one ever me last Sunday! Or so I thought. Admittedly, I haven’t been working out for the last couple months. I haven’t been all that motivated to get to the gym other than for my once-a-week boot camp class that can be REALLY tough. I really like that class […]

Cindy Hilliard, NTP
Hi! I’m Cindy, a Nutritional Therapy Practitioner living in southeastern Wisconsin. I help families improve their health by helping them establish realistic dietary and lifestyle habits. Besides being a nutritionist, I’m also a wife, and mom, graphic designer, and maker of natural skincare products. I love all things food, but I have a real weakness for chocolate, red wine, margaritas, and Mexican food! I enjoy long walks on the beach (seriously), being outside in the sun, traveling to mountains or beaches, action movies, kickboxing, and the Green Bay Packers.
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Instagram post 2198252339868080136_3021187522 By "no money", I mean no big money. As in big pharma or big healthcare kind of money! I'm not saying that we don't have a place for pharmaceuticals or life saving modern medicine, but I am saying is that in the 3 trillion dollar "healthcare" industry, those trillions of dollars are not made by preventing anything! .
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#healthquote #healthyquote #healthquotes #healthcare #healthy #healthylife #healthyfamily #healthishappiness #healthandhappiness #healthiswealth #nutritionaltherapist #nutrition #nutritionaltherapy #healthyfood #healthyeating #realfoodnutrition #eatrealfood #realfood #healthykids #healthylifestyle #nutrientdense #eatclean
Instagram post 2197414170532594362_3021187522 This breakfast casserole is one of my son's favorites... Even though it's really healthy. I don't hide the fact that there is a LOT of yellow squash in it anymore, but when he was younger, hiding veggies in recipes was the only way he was going to eat them! Besides the squash, this breakfast uses pastured eggs, sausage, and bacon, and a little bit of cheese. Pretty tasty! 🥚🥓
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#eatyourveggies #kidsbreakfast  #healthykidsbreakfast #healthykids #healthykidsfood #organickids #healthybreakfast #hiddenveggies #breakfast #breakfastrecipe #veggies #pastureraised #pastured #nutrientdense #eggs #breakfastfordinner
Instagram post 2196849299655051781_3021187522 Recipe testing for @brittany_angell upcoming keto cookbook! These chili lime carrot fries were really good! Can't share the recipe, so look for the book this spring!
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#lowcarbrecipe #healthyrecipe #healthyfood #healthyfamily #healthyeating #healthykids #glutenfreedairyfree #grainfree #glutenfree #nutritionaltherapy #nutrition #lowcarb #keto #nutrientdense #veggies #ketogenic #healthysnack #dairyfreeketo #realfoodfamily #eattherainbow #nutritionaltherapist
Instagram post 2196597579993796988_3021187522 Good morning! For what ever reason, today I was in the mood for coffee with little something extra, so I added a little vanilla and cinnamon, along with some extra coconut milk, and my usual collagen. ☕ Really good! I might have to make this a regular thing! Looking for a few new coffee ideas. What's in your coffee? ☕ .
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#coffee #coffeetime #java #joe #goodmorning #ketocoffee #brainfuel #caffeinated #caffeine #fatforfuel #healthyfats #keto #ketogenic #lowcarb #dairyfree #dairyfreeketo #lchf #collagen #brainfuel
Instagram post 2195193814619018469_3021187522 3 Day flash sale! 20% off select gift sets! 💄Clickable link in my profile.
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#flashsale #betterbeauty #saferskincare #cleanskincare #beautycounter #greenbeauty #beautypriducts #nontoxicskincare #skincareregimen #skincareroutine #skincare #healthyskin #beautycounterconsultant #giftclean #beauty #skincareproducts #nontoxicskincareincare
Instagram post 2195158438860915480_3021187522 Cinnamon roll waffles anyone? These are a little indulgent, but they're still gluten, grain, and dairy free!
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#kidsbreakfast #waffles  #healthykidsbreakfast  #healthykids #healthykidsfood #organickids #healthybreakfast #realfood #eatrealfood #healthyfamily #glutenfree #grainfree #glutenfreedairyfree #dairyfree #nutrientdense #healthandwellness #nutrition #nutritionaltherapy #healthyfood #healthyeating
Instagram post 2193090377454690524_3021187522 Looking for a tasty and super healthy dinner recipe that the whole family will love? Try superfood sloppy joes (clickable link in my profile). They're nutrient-dense with liver and lots of veggies, and taste great on a sweet potato or a bun! 🤤
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#superfood #superfoods #nutrientdense #liver #grassfed #healthykids #jerf #healthyfamily #hiddenveggies #healthylifestyle #healthyliving #paleo #paleokids #paleodiet #paleofood #eatrealfood #realfood #glutenfree #eatyourveggies #veggies #organickids #healthykidsfood #eatyourveggies
Instagram post 2192472658598250205_3021187522 Hello! It's been awhile since I've introduced myself, so here's a few fun facts about me:
• I've lived in Wisconsin my whole life (yet I complain about winter weather 🙄)
• I don't have a favorite color. What I like changes every day.
• I love traveling, especially to the ocean or mountains. 🏝️ 🏞️
• I've been a graphic designer at a toy company for 20 years 😲
• I don't love going to the gym. There, I said it. That said, I do like movement & exercise, and even a good bootcamp or kickboxing class, but NOT a fan of treadmills and weight machines!
• I became a nutritional therapist in 2017 after my whole family saw health benefits to eating a whole food diet! .
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#aboutme #intro #introduction #whoami #nutritionaltherapist #nutrition #outside #travel #designer #healthyfamily #eatrealfood #realfood #healthyfood #nutritionaltherapy #healthyeating #healthykids #healthylifestyle #healthyliving #healthylife #healthandwellness #findhappiness #healthishappiness #wellness #healthandhappiness #healthiswealth #ocean
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