Welcome to Cindy Hilliard Nutrition!

As a Nutritional Therapy Practitioner, I help families develop better nutrition and lifestyle habits so they can live happier and healthier lives without dieting!

I believe that food is medicine, and that a diet of unprocessed whole foods is the foundation for maintaining both a healthy mind and body!

Here you’ll find practical nutrition information along with recipes that are gluten free, grain free, paleo, or keto.

Cindy Hilliard

What’s New?

keto chicken cordon bleu casserole

Keto Chicken Cordon Bleu Casserole {gluten free/grain free}

The combination of ham, cheese, and chicken is one of my favorites, but pounding chicken until it’s nice and thin, layering ingredients, rolling them up, and breading each can be a little time consuming! Chicken cordon bleu is delicious, but I’m all about keeping things as simple as possible. All the ingredients for this dish […]
Coconut Curry Pumpkin Soup

5 Minute Coconut Curry Pumpkin Soup

Easiest soup ever! This soup literally comes together in about 5 minutes. I don’t know why I didn’t think of it sooner! It’s so easy I’m not sure I can even call it a recipe. But anyway, it’s super creamy and delicious, and it’s super healthy! If you’re not a fan of curry, try substituting […]
Brain foods for kids

Ten Foods to Support Your Kid’s Brain Health

The school year is well underway. Besides school supplies and classroom tools, it’s important to make sure our kids’ brains are set up for success too—especially after last school year being what it was! Kids’ brains need good nutrition to function properly, and the same foods that are great for the body are also great […]

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