Welcome to Cindy Hilliard Nutrition!

A healthy diet and lifestyle is not only important for weight loss, but also for helping you achieve optimal mental health, and for healing and preventing illness.

As a Nutritional Therapy Practitioner, I help families develop better nutrition and lifestyle habits so they can live happier and healthier lives without dieting!

Cindy Hilliard, NTP

What’s New?

Most recent posts

Keto gooey fudge brownie bars

Keto Fudgy Crack Brownie Bars

These bars are kind of like brownies and kind of like molten lava cake… except they’re not served warm. But they have a gooey, fudgy filling like a molten lava cake. But they taste more like a brownie. Not exactly a brownie, but not a lava cake either! Help name them!
Keto Strawberry Lemonade Bars

Strawberry Lemonade Bars (Dairy free + Keto & Paleo options)

Lemonade is good, but strawberry lemonade is even better! Same goes for Strawberry Lemonade bars, especially when they are lowcarb/keto! These bars are also gluten free, grain free, and dairy free! These are based on my popular Key Lime Pie Bars, but made with lemon juice and strawberries. Ingredients Crust 2 c. Blanched Almond Flour1/3 […]
Healthy Pantry Staples Online

Healthy Pantry Staples You Can Buy Online

If you’re like a lot of people with more time at home, you are cooking and baking more. And if you’ve ventured out to the store, you’ve seen that the baking isle is pretty empty! Or maybe you’re choosing to limit time at the grocery store. Don’t panic (we have enough of that going on)! […]


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