Ten Foods to Support Your Kid’s Brain Health
The school year is well underway. Besides school supplies and classroom tools, it’s important to make sure our kids’ brains are set up for success too—especially after last school year…
How to Eat Healthy while Supporting Local Restaurants
It's April 2020 and most of the U.S. is following "shelter in place" orders, which means non-essential businesses are closed. Some restaurants are offering pick up and delivery, and we…
The One Thing to Avoid for Healthier, Happier Kids
“How do I get my kids to eat better?” This is hands down the question that I get asked more than any other! There’s actually several things you can do…
2019 Healthy Holiday Gifts (25 are under $25!)
The holidays are just about here! Do the holidays make get you stressed? Relax! There’s plenty of time to shop and plan for the holidays. To help you out, I’ve…
How to get your Kids to Eat Healthy!
Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere, often disguised as healthy food, it’s no surprise that obesity,…
40 Simple Habits for a Healthier Family
We all want our families to be healthier so that they have more energy, perform better at school, and live long, happy lives! Small nutrition and lifestyle changes can add…
5 Simple Ways to Get Healthier Skin
Your skin is your body's largest organ, so treat it right! Skin needs to be treated well from both the inside and the outside! In addition to using quality skin care products,…
Should You Eliminate Dairy?
I’m removing dairy from my diet (again)! Ugh! So, shortly after I posted my recipe for Keto Peanut Butter Pie (which, by the way, is rich, creamy and delicious because…
3 Easy Ways to Reduce Bloating
Anyone can try these simple ways to improve digestion an reduce belly bloat! These tips don't have to do with food and they don’t cost a thing! Would you like…
5 Natural Ways to Reduce Post Workout Soreness
“I regret that workout!” said no one ever me last Sunday! Or so I thought. Admittedly, I haven’t been working out for the last couple months. I haven’t been all…
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