My Favorite Kitchen Tools {and where to buy}
Here is a rundown on my favorite kitchen tools. Eating real food means cooking from scratch, so there is obviously more food prep to do! These tools make life so…
My Favorite Real Food Cookbooks
My family has been eating a Paleo-ish diet for 6-8 years now and I have purchased, won, and borrowed quite a few cookbooks. They run the gamut of simple meat…
Twelve Great Foods for a Healthy Brain
We don’t always think about it, but foods that are healthy for our bodies are also good for our brain! That means eating a nutrient-dense diet of real, whole foods…
3 Natural Ways to Prevent Sunburn
Yes, sunscreen is necessary, and I will get to my recommendations, but did you know that there are other things you can do as well to make your skin less…
Make your New Year’s Resolution Work this Year!
After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight, get healthy, get in shape, or begin some other self-improvement…
8 Superfoods You May not know are Super!
superfoods
Eating healthy doesn’t always have to be about eliminating foods! Sometimes, instead of worrying about what you shouldn’t eat, try to think about adding some new nutrient-dense foods that you…
5 Easy Ways to Improve Digestion
Digestion is SO important!
When our digestion is functioning well, we not only feel great, but our bodies are able to absorb and utilize all of the nutrients from the food we eat—and that’s the point, right? Good digestive function in turn keeps our immune system healthy, our muscles strong, our skin glowing, and our brain function optimized!
So go ahead and try these five simple things that you can start today to help get your digestion working right! (more…)
Welcome to Cindy Hilliard Nutrition!
Cindy Hilliard
Hello! Glad you’re here! This is my first post, so I figured it would make sense to share a little about me and why I do what I do… Why…
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