Ten Foods to Support Your Kid’s Brain Health
The school year is well underway. Besides school supplies and classroom tools, it’s important to make sure our kids’ brains are set up for success too—especially after last school year…
Healthy Pantry Staples You Can Buy Online
If you’re like a lot of people with more time at home, you are cooking and baking more. And if you’ve ventured out to the store, you’ve seen that the…
How to Eat Healthy while Supporting Local Restaurants
It's April 2020 and most of the U.S. is following "shelter in place" orders, which means non-essential businesses are closed. Some restaurants are offering pick up and delivery, and we…
The One Thing to Avoid for Healthier, Happier Kids
“How do I get my kids to eat better?” This is hands down the question that I get asked more than any other! There’s actually several things you can do…
How to get your Kids to Eat Healthy!
Getting our kids to eat healthier food is no doubt a big challenge. With all of the junk food everywhere, often disguised as healthy food, it’s no surprise that obesity,…
40 Simple Habits for a Healthier Family
We all want our families to be healthier so that they have more energy, perform better at school, and live long, happy lives! Small nutrition and lifestyle changes can add…
5 Simple Ways to Get Healthier Skin
Your skin is your body's largest organ, so treat it right! Skin needs to be treated well from both the inside and the outside! In addition to using quality skin care products,…
Should You Eliminate Dairy?
I’m removing dairy from my diet (again)! Ugh! So, shortly after I posted my recipe for Keto Peanut Butter Pie (which, by the way, is rich, creamy and delicious because…
My Favorite Real Food Cookbooks
My family has been eating a Paleo-ish diet for 6-8 years now and I have purchased, won, and borrowed quite a few cookbooks. They run the gamut of simple meat…
Twelve Great Foods for a Healthy Brain
We don’t always think about it, but foods that are healthy for our bodies are also good for our brain! That means eating a nutrient-dense diet of real, whole foods…
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