3 Natural Ways to Prevent Sunburn
Yes, sunscreen is necessary, and I will get to my recommendations, but did you know that there are other things you can do as well to make your skin less…
Superfood Meatballs: Easy Way to Eat More Liver (gluten free, grain free, paleo)
Superfood meatballs
Liver is probably the most nutrient-dense food you can eat, and here is an easy recipe for superfood meatballs to help you and your family eat more of it! Liver…
8 Superfoods You May not know are Super!
superfoods
Eating healthy doesn’t always have to be about eliminating foods! Sometimes, instead of worrying about what you shouldn’t eat, try to think about adding some new nutrient-dense foods that you…
How to Get Kids to Eat More Veggies + Breakfast Casserole Recipe
Getting Kids to Eat More Veggies My boys are not that young anymore, but getting them to eat vegetables is still a challenge! They take after me—I didn’t really start…
5 Easy Ways to Improve Digestion
Digestion is SO important!
When our digestion is functioning well, we not only feel great, but our bodies are able to absorb and utilize all of the nutrients from the food we eat—and that’s the point, right? Good digestive function in turn keeps our immune system healthy, our muscles strong, our skin glowing, and our brain function optimized!
So go ahead and try these five simple things that you can start today to help get your digestion working right! (more…)
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