5 Minute Coconut Curry Pumpkin Soup
Easiest soup ever! This soup literally comes together in about 5 minutes. I don’t know why I didn’t think of it sooner! It’s so easy I’m not sure I can…
Dairy and Grain Free Mac & Cheese
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Strawberry Lemonade Bars (Dairy free + Keto & Paleo options)
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Creamy Poblano Beef Taco Casserole (low carb, keto, paleo)
This yummy Mexican casserole recipe makes a large, family-sized casserole, with 6–8 servings. You can use either riced cauliflower or spaghetti squash in this casserole. They are both delicious and…
Easy Dairy Free Queso
I love cheese, but it doesn’t love me back! I can tolerate a little dairy once in a while, so I guess I’m lucky in that I’m not actually allergic…
Pumpkin Spice Latte Bars {grain free, keto & paleo options}
Your favorite fall beverage transformed into a no-guilt dessert! Think “pumpkin pie meets creamy coffee” with a cinnamon shortbread crust. Plus, these bars can be made keto or paleo! Ingredients…
Easy Keto Potato Salad
Yes, this contains actual potatoes, and yes, it is possible to enjoy them while eating keto! Here’s how. Resistant starch. Resistant starch is just that—starch (carbohydrates) that is resistant to…
Dairy Free Keto Cheesecake Mousse
Mmm, cheesecake… I LOVE cheesecake, which to be honest, is a pretty easy dessert to make paleo, low carb, or keto. But now that I’m not doing dairy, I thought…
Poblano “Cream” Sauce {dairy free, paleo, low carb}
I loooove poblano cream sauce! It’s spicy and creamy and and savory—it takes any Mexican food up a notch! My original poblano cream sauce uses the obvious—cream, but I have…
Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan)
I am currently experimenting with a dairy free diet. I’m trying it because I have noticed occasional digestive issues after eating cheese, and also seem to get a couple pimples…