40 Simple Habits for a Healthier Family
We all want our families to be healthier so that they have more energy, perform better at school, and live long, happy lives! Small nutrition and lifestyle changes can add…
5 Simple Ways to Get Healthier Skin
Your skin is your body's largest organ, so treat it right! Skin needs to be treated well from both the inside and the outside! In addition to using quality skin care products,…
Dairy Free Keto Cheesecake Mousse
Mmm, cheesecake… I LOVE cheesecake, which to be honest, is a pretty easy dessert to make paleo, low carb, or keto. But now that I’m not doing dairy, I thought…
Super(food) Healthy Sloppy Joes
These Sloppy Joes incorporate liver and lots of veggies to make them probably the healthiest Sloppy Joes you ever had! Don't freak out—they taste great! They are paleo and low…
Chewy Chocolate Chip Cookies {low carb, keto, gluten free}
These chocolate chip cookies are not only lowcarb/keto, but they are chewy throughout, yet a bit crispy on the edges! they are gluten free, grain free, and can be keto…
Poblano “Cream” Sauce {dairy free, paleo, low carb}
I loooove poblano cream sauce! It’s spicy and creamy and and savory—it takes any Mexican food up a notch! My original poblano cream sauce uses the obvious—cream, but I have…
Should You Eliminate Dairy?
I’m removing dairy from my diet (again)! Ugh! So, shortly after I posted my recipe for Keto Peanut Butter Pie (which, by the way, is rich, creamy and delicious because…
Chicken, Bacon, Asparagus, & Brussels Sprouts Skillet
I came up with this recipe because I had only one pound of chicken breasts on hand, and with a husband and two teenagers to feed, a pound of chicken…
Banana Waffles • grain free, dairy free
Here’s a good recipe for those times when you’ve got a few ripe or over ripe bananas. Unlike a lot of grain free recipes, these waffles are light and fluffy!…
No Cook Keto Chocolate Peanut Butter Pie
This no cook keto dessert is delicious, and it easily fits into a keto or low carb/high fat lifestyle! This yummy pie uses erythritol to sweeten it. I find that occasionally…