3 Easy Ways to Reduce Bloating
Anyone can try these simple ways to improve digestion an reduce belly bloat! These tips don't have to do with food and they don’t cost a thing! Would you like…
Reuben Casserole (Low carb, keto, grain free)
Reuben sandwiches. I love them, but unlike a burger, a Reuben without bread just doesn’t quite work. I pretty much always eat grain free, and most of the time I…
Nathan’s Everything Sauce
My son has been getting into cooking lately and has developed quite the palette. I made burgers for dinner one night, and wanted to spruce them up a bit, so…
Banana Chocolate Chip Pancakes (gluten free, grain free, nut free)
These paleo banana chocolate chip pancakes are another one of my kids’ favorites. I like them because they are sweetened only with bananas, are grain, dairy, and nut free, plus…
5 Natural Ways to Reduce Post Workout Soreness
“I regret that workout!” said no one ever me last Sunday! Or so I thought. Admittedly, I haven’t been working out for the last couple months. I haven’t been all…
Poblano Cream Sauce {low carb, keto}
If you prefer a dairy free version, try this recipe! About two years ago, I tried poblano cream sauce at a local Mexican restaurant for the first time. The spicy,…
My Favorite Kitchen Tools {and where to buy}
Here is a rundown on my favorite kitchen tools. Eating real food means cooking from scratch, so there is obviously more food prep to do! These tools make life so…
Chocolate Brownie Waffles {Grain Free • Dairy Free}
I love chocolate, and so does my whole family. One day I was about to make my kids some grain free waffles, and I thought to myself, "Self, why on…
Easy Paleo Bison/Elk/Beef Jerky (uses ground meat)
Paleo homemade beef jerky
My family loves beef jerky, but the good quality stuff is really expensive! I also want my jerky to be free of soy, gluten and sugar, plus I prefer meat…
My Favorite Real Food Cookbooks
My family has been eating a Paleo-ish diet for 6-8 years now and I have purchased, won, and borrowed quite a few cookbooks. They run the gamut of simple meat…