These gooey, caramelly treats are grain free, refined sugar free, and best of all—no cooking required! Dates are the secret ingredient for creating the two layers of caramel, one caramel and one fudge, on top of a chocolate cookie crust! (more…)
I'm not typically not all that into all the pumpkin-spice-everything hype that seems to happen every fall! I really like pumpkin pie, and cinnamon and all, but I don't obsess…
We don’t always think about it, but foods that are healthy for our bodies are also good for our brain! That means eating a nutrient-dense diet of real, whole foods…
There are a lot of really good grain free pancake recipes out there, and my family loves them all! But what I like about this particular recipe is not only…
So I bought a ten-pound bag of carrots at Costco. They were a good price so I figured I would come up with some new ways to eat carrots—they are…
I am currently experimenting with a dairy free diet. I’m trying it because I have noticed occasional digestive issues after eating cheese, and also seem to get a couple pimples…
Yes, sunscreen is necessary, and I will get to my recommendations, but did you know that there are other things you can do as well to make your skin less…
I absolutely love Mexican food, but I usually don’t eat grains. Occasionally I do give in and eat the darn corn tortillas when we go to a Mexican restaurant. But…
After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight, get healthy, get in shape, or begin some other self-improvement…
Liver is probably the most nutrient-dense food you can eat, and here is an easy recipe for superfood meatballs to help you and your family eat more of it! Liver…