Eating healthy doesn’t always have to be about eliminating foods! Sometimes, instead of worrying about what you shouldn’t eat, try to think about adding some new nutrient-dense foods that you…
Getting Kids to Eat More Veggies My boys are not that young anymore, but getting them to eat vegetables is still a challenge! They take after me—I didn’t really start…
When our digestion is functioning well, we not only feel great, but our bodies are able to absorb and utilize all of the nutrients from the food we eat—and that’s the point, right? Good digestive function in turn keeps our immune system healthy, our muscles strong, our skin glowing, and our brain function optimized!
So go ahead and try these five simple things that you can start today to help get your digestion working right! (more…)
Hello! Glad you’re here! This is my first post, so I figured it would make sense to share a little about me and why I do what I do… Why…