Make your New Year’s Resolution Work this Year!
After indulging on food and drink over the holidays, come January 1, many of us make resolutions to lose weight, get healthy, get in shape, or begin some other self-improvement…
Superfood Meatballs: Easy Way to Eat More Liver (gluten free, grain free, paleo)
Superfood meatballs
Liver is probably the most nutrient-dense food you can eat, and here is an easy recipe for superfood meatballs to help you and your family eat more of it! Liver…
5 Easy Ways to Improve Digestion
Digestion is SO important!
When our digestion is functioning well, we not only feel great, but our bodies are able to absorb and utilize all of the nutrients from the food we eat—and that’s the point, right? Good digestive function in turn keeps our immune system healthy, our muscles strong, our skin glowing, and our brain function optimized!
So go ahead and try these five simple things that you can start today to help get your digestion working right! (more…)
Welcome to Cindy Hilliard Nutrition!
Cindy Hilliard
Hello! Glad you’re here! This is my first post, so I figured it would make sense to share a little about me and why I do what I do… Why…