Links on CindyHilliard.com may be affiliate links. See full disclaimer here.
Cindy Hilliard Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
This recipe was originally published years ago in Simple & Delicious magazine—my first published recipe! Mmm, Italian sausage topped with tomato sauce, peppers, onions and cheese… These kebabs are pretty much deconstructed sausage bombers. They have all of the flavor of a traditional sausage bomber, but without the bread! Viola, the sausage bomber is now healthy!
The sausage, peppers, and onions are pretty obvious. But the surprise flavor comes from the cherry tomatoes, when grilled, turn out juicy and delicious—you won’t even miss the sauce!
Ingredients
1 Large onion
1 Large sweet red pepper
1 Large green pepper
2 c. Cherry tomatoes
8 oz. Mushrooms
1 tbsp. Olive oil
1/4 tsp. Salt
1/4 tsp. Pepper
½ tsp. Italian seasoning or oregano, optional
2 12 oz packages fully cooked Italian sausage links, cut into 1-1/4-inch pieces
16 cubes provolone cheese (3/4 inch each), optional
Directions
Cut onion and peppers into 1-inch pieces; place in a large bowl. Add tomatoes, oil, pepper and salt, then toss to coat. On 16 skewers, alternate pieces of sausage and vegetables.
Grill, covered, over medium heat 8–10 minutes or until sausage is heated through and vegetables are tender, turning occasionally. Remove kabobs from grill; Add a cheese cube onto each kabob.
Macros for 4 kabobs:
440 calories
20g protein
26g fat
7g carbs
2g fiber
5g net carbs
Italian Sausage Kebabs
Ingredients
- 1 Large onion
- 1 Large sweet red pepper
- 1 Large green pepper
- 2 c. Cherry tomatoes
- 8 oz. Mushrooms
- 1 tbsp. Olive oil
- 1/4 tsp. Salt
- 1/4 tsp. Pepper
- ½ tsp. Italian seasoning or oregano optional
- 2 12 oz packages fully cooked Italian sausage links cut into 1-1/4-inch pieces
- 16 cubes provolone cheese 3/4 inch each, optional
Instructions
- Cut onion and peppers into 1-inch pieces; place in a large bowl. Add tomatoes, oil, pepper and salt, then toss to coat. On 16 skewers, alternate pieces of sausage and vegetables.
- Grill, covered, over medium heat 8–10 minutes or until sausage is heated through and vegetables are tender, turning occasionally. Remove kabobs from grill; Add a cheese cube onto each kabob.
All content on CindyHilliard.com is for information purposes only and is not to be used in place of medical advice or treatment. Always seek the care of a medical professional if you have health concerns.
__________________________
Links on CindyHilliard.com may be affiliate links, which means that I may receive a small commission if a purchase is made by clicking a link. This income helps support this website. I only share links to products that I truly use and recommend!
Cindy Hilliard Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
